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What is Yoga ?

Yoga is the most ancient science of life, which shows the way to bring stress under control, on a physical, mental and spiritual level.
Anyone can practice yoga no matter their age, condition or religion; young or old, sick or fit - all can benefit from this discipline. Yoga is not a theory but a practical way of life. Practice and you will see for yourself the many benefits.

Sivananda Yoga Classical - Traditional Yoga

Sivananda Yoga is a classical, traditional yoga, named after one of the greatest Yoga masters of the 20th century from which our knowledge and inspiration comes. It emphasizes the control of the body and mind in order to go within ourselves, to bring consciousness and spiritual growth.

Teachings

Swami Sivananda: "Serve, love, give, purify, meditate, realize."

One of the greatest Yoga masters of the 20th century, Swami Sivananda is the inspiration behind many people in the path of Yoga.
Saint and self-realized guru, he dedicated his life to selfless service to humanity.
Born on September 8, 1887, in Tamil Nadu , South India. Early in his life, he became a medical doctor who for many years helped thousands of people in Malaysia. Later in his life, he took the path of renunciation - the spiritual path - and became a Swami,(a Master) in Rishikesh, Himalayas. His aim was the dissemination of spiritual knowledge and training of people in yoga. He was the founder of the Sivananda Ashram, Divine Life Society and Yoga Forest Academy. He create a balance combination of the 4 paths of Yoga which are summarized as
"Serve, love, give, purify, meditate and realize".
He wrote more than 100 books. He left his physical body in 1963.

Swami Vishnu - devananda - the flying Swamiji:

Health is wealth *Peace of mind is happiness* Yoga shows the way.

A close disciple of Swami Sivananda who was born in Kerala, South India on December 31, 1927. Also known as "the flying Swami" for the different peace missions he accomplished around the world.
Swami Vishnu was sent to the west by Swami Sivananda to spread the knowledge of Yoga. He founded ofThe True World Peace Order and the International Sivananda Vedanta Centers which now number more than 20 centers and 7 ashrams. Recognized as a world authority of hatha and raja yoga, Swamiji felt the need to train the future leaders of the world in yogic disciplines. For this reason he created The Sivananda Yoga Teacher's Training Course, "TTC", in 1969, which to date has trained more than 8,000 certified teachers. He wrote many books, such as the longtime bestseller The Completed Illustrated Book of Yoga. He left his physical body in 1993.
For futher information about Sivananda Yoga and Sivananda International Vedanta Centers please refer to:www.sivananda.com.org.

The 5 points of Yoga
Swami Vishnu-Devananda summarized the wisdom of yoga in five points which lead to a perfect health - physical, mental and spiritual. The body is a temple or vehicle of the soul, and has specific requirements which must be fullfilled for it to function properly.

1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking and meditation

Basic Sivananda Class

Initial relaxation Breathing exercises
Pranayama - Kapalabhati - Anuloma viloma
Warm up exercises
Sun salutation
Single and double leg raises exercises
12 Basic asanas
Headstand Sirshasana
Shoulderstand Sarvangasana
Plough Halasana
Fish Matsyasana
Forward bend Paschimotanasana
Cobra Bhujangasana
Locust Salabhasana
Bow Dhanurasana
Half spinal twist
Crow Kakasana
Standing forward bend Padastasana
Triangle Trikonasana

Courses
The courses involve the same teacher and students, creating a closer relationship between teacher and students, The courses are detail-oriented to help you with the most challenging aspects of your practice. It includes theory and practice step by step. The teacher and a small group of students meet two times a week.

Pre-registration required

Yoga 1 Beginner's Course
Specially designed for those new to Yoga, this course introduces you to the basic Sivananda routine, consisting of breathing, warm ups, postures and relaxation. Ideal preparation for drop-in classes as well for your practice at home.

Yoga 2 and 3
Continuation of Yoga, involving a deeper practice and an introduction to variations of the basic postures as well new postures.

Important:
$20 reservation per course
Balance is paid when the program begins.
Register at the studio or by phone.
All payments are non-refundable.
Payment by credit card only.
For cancellations, a mínimum of 24 hours notice is required.
Minimum three people to start a course

Classes
First class * * complementary * *
Open class - drop in $12
Introductory three day pass $20
(first time students only - valid for 2 weeks)
10 day class pass $95 valid for 2 months
Monthly unlimited pass $110
Courses - 8 Classes in 4 weeks $96

Class Guidelines
Please bring your own mat and wear comfortable loose clothing. Come with an empty stomach (minimum 2 hours after a meal) . Allow 10 minutes before class to sign in and settle. *studio capacity is limited *

February Schedule

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